You will learn how to:

• Reduce pain perception of contractions through relaxation and breathing skills

• Move your body to help the baby get into a good position for birth

• Communicate and negotiate care options with your provider 

• Build a fluid Birthing Plan and more

You will learn how to:

• Change a baby's diaper, give the baby a bath, check a temperature and more

• Keep your baby safe during sleep and travel times (car seat safety)

• Soothe your baby during colicy times

• Check when your baby is sick and needs to see a pediatrician

• Safely bottle feed your baby and more

You will learn how to:

• Latch baby deeply to the breast to avoid injury to the nipples
• Identify when the baby is actually drinking from the breast
• Care for sore nipples, cracked nipples, thrush, plugged ducts, and mastitis
• Build and maintain your milk supply